Thursday, June 14, 2012

Awesome no bake energy snack

Alright I enjoy baking and cooking as well as Theology and fitness. Unfortunately our oven recently bailed on us so until I can get it repaired it's all microwave, stove top, and no bake.
To that end here is a fantastic no bake snack I found on Penterest the other day.
Mix together:
1-Cup Oatmeal (old fashioned)
1/2 Cup Peanut butter or other nut butter.
1/3 Cup Honey
1/2 Cup Flax seed or Wheat germ
1/2 Cup chocolate, Butterscotch, Mint, Peanutbutter OR other baking chips.
2/3 Cup Toasted Coconut
1/4 Cup finely chopped nuts. (I like almonds)
1 tsp Vanilla
Alright that's all. Now mix it up really well place it in the fridge for an hour or so and then roll it into 1-inch or so balls.
Enjoy!!

May the Lord bless you and your house hold.
John Roche

Wednesday, June 06, 2012

More on Old Testament Salvation

1st Peter: 1:10 As to this salvation, the prophets who prophesied of the grace that would come to you made careful searches and inquiries, 11seeking to know what person or time the Spirit of Christ within them was indicating as He predicted the sufferings of Christ and the glories to follow. 12It was revealed to them that they were not serving themselves, but you, in these things which now have been announced to you through those who preached the gospel to you by the Holy Spirit sent from heaven—things into which angels long to look.

Salvation has always been a by grace, not by law, not by works, not by any other means. God's plan for salvation has been the sames since BEFORE the beginning, Faith in Jesus the Messiah. It was that faith that Peter is speaking of here. Old Testament saints looking FORWARD towards the coming Savior, seeking Him and prophesying of His coming while yet knowing that in there lifetime they would never see Him.

John 1:14And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. ................ 17For the Law was given through Moses; grace and truth were realized through Jesus Christ. 18No one has seen God at any time; the only begotten God who is in the bosom of the Father, He has explained Him.

According to John, "grace and truth were realized through Jesus Christ"! The grace that we dwell in today was made reality by Christ Jesus. We today are drawn to Jesus by the Holy Spirit, so to were the Saints of the Old Testament, the men and women who lived their lives intently looking for the coming Messiah, the Redeemer and Savior. Again just as today saved by grace through faith, not in their own righteousness or in the sacrifices they made nor in the works of their hands.

Nothing has changed, they looked ahead to the coming of the Ancient of Days while we look back to the same event! Same faith, same grace, same means of salvation.

May the Lord bless you and your house hold.
John Roche

Friday, June 01, 2012

3000 Rep Fitness Challenge - June

Well May is in the record books 3000 reps of Macebell 360s are done! So here it is June and time for a new exercise,this month Alternating Kettlebell Swings!
I have to tell ya' I am unsure on this one as to what weight to start with so I have settled on 50lbs to start with.